Are you tired of making the same, boring New Year resolutions every year? Like the repetitive pattern of exercising more, eating better, spending less, etc. We’ve all been there. Why not add better sleep to your New Year resolutions list this year? There is no better way to begin your 2022 than prioritizing your sleep. While around seven to eight hours of sleep per night is considered the norm, don’t get too hung up on the number. Yes, it’s important to ensure you get enough but it’s also about the quality of sleep you get. Some of us function perfectly fine with six or six and a half hours a night whereas those who get eight still feel sleepy and want more!
The start of a new year is an ideal time to assess your sleep quality and change any old habits that are hampering your peaceful sleep hours. Choose Smart Sleep resolution this New Year with India’s first & only SmartGRID Mattress. A Luxury Mattress designed with SmartGRID Technology intelligently adapts to your body shape to provide luxury comfort and firm back support. The SmartGRID technology is the outcome of years of extensive and in-depth research of sleep sciences. To ensure a happy & healthy sleep experience, each layer has been crafted with the sleep science of SmartGRID Technology. The dynamic design of the SmartGRID technology stood the test of time and proved to be the perfect choice for diverse industrial, commercial household needs. Whether it is Smart Luxe Mattress or Smart Luxe Hybrid Mattress, choose any and enjoy the comfort all year long. If you are thinking of how long will you take that back pain? Choose Smart Ortho Mattress, Smart Ortho Hybrid Mattress and get relief from back, shoulder, and neck pain.
A sleep resolution is perfect for people looking to emphasize wellness and healthier living in the coming year. Still, counting the sheep and unable to have a wink of sleep? Here are the 7 reasons why better sleep should be one of your New Year’s resolutions.
1. Take Care of your Immunity!
Sleep provides essential support to the immune system. Getting sufficient hours of high-quality sleep enables a well-balanced immune defense that features strong innate and adaptive immunity, efficient response to vaccines, which is a big plus especially when we are living in the covid era.
2. Sharper Brain
Sleep is like nutrition for the brain. Without enough sleep, it’s tough to focus and take in new information. Without adequate rest, your brain ends up on the fast track to going haywire. A well-rested brain can do wonders and can boost your productivity and performance.
3. Better Sleep = Better Mental health
There’s a close relationship between sleep and mental health. We all know about the myth of telling people to get out of bed and pull themselves together, but lethargy, tiredness, and disturbed sleep can be part of having a mental health problem. If you sleep well, you wake up feeling rested. Being rested helps you to elevate your energy levels and when your energy is up, life’s little challenges won’t annoy you as much. So, go to bed early and everyone around you will thank you for it.
4. Increase Productivity & Performance
Productivity is often associated with doing more and putting the job at the forefront. Consequently, this leads to less time dedicated to sleep. Prioritizing work oversleep is frequently praised and viewed as a badge of honor. However, in reality, when sleep is deprioritized, productivity and performance can suffer. In fact, sleep has been linked to improved concentration and higher cognitive function, both of which can help you be successful at work.
5. Better Sleep, Healthier Heart
When you don’t get enough good-quality sleep for any reason, whether because of an untreated sleep disorder or simply not getting enough sleep, you raise your odds of developing many conditions that can lead to or worsen heart disease. As per research sleeping less than 7–8 hours per night is linked to an increased risk of heart disease and stroke.
6. Say goodbye to Stress
Imagine beginning your New Year with stress due to lack of sleep? No one likes to spoil the New Year vibe. However, lack of sleep can turn into a ball of stress without any specific reason. Before taking any radical steps like medication, why not try adjusting your sleep to tackle stress. Kick away all last year’s stress with a well-rested good night’s sleep this year.
7. Sleep more, Weigh less
Interestingly, mounting evidence shows that sleep may be the missing factor for many people who are having difficulty losing weight. If you have been trying to maintain a healthy weight all throughout these years, make sure to get sufficient sleep in addition to a healthy diet this year. Getting some much-needed rest may make all the difference in helping you achieve your weight loss goals for 2022.
No matter what your New Year’s Resolution is, you’re going to need good sleep to achieve it. Choose Smart Sleep this New Year with https://thesleepcompany.in/