Adjustable beds are becoming more and more popular in the world of furniture. They are an excellent approach to improving your sleeping experience. Adjustable beds are ideal for individuals who suffer from back problems or other ailments that demand them to sleep in a specific position. They also give extra support and comfort to people who would like to sleep well every night. Gone are those days when only senior citizens or patients in hospitals used adjustable beds.
- Myths & misconceptions about adjustable beds
- What is an adjustable bed?
- What are the benefits of having an adjustable bed, and how can it help you sleep better?
- Why should you buy your new adjustable bed from a reputable company?
- What is the best type of adjustable bed for you & what to look for in a mattress & frame?
- Do doctors recommend adjustable beds?
- Are adjustable beds more comfortable?
- Can adjustable beds hurt your back?
- What’s the best position to sleep in an adjustable base bed?
- Can any mattress go on with an adjustable base?
- Final Thoughts:
Myths & misconceptions about adjustable beds
Adjustable beds are not a new invention. They have been around for centuries. In the early 1900s, they were used as a tool to help people with various health conditions such as back pain and arthritis. However, the recent development of adjustable beds has brought about some myths that might be holding people back from buying them.
- Adjustable bed users can’t sleep on their backs or sides because it is too hard to move their body into those positions.
- Adjustable beds are expensive and not worth it for the average person.
- Adjustable beds are only for older people who need assistance moving in bed because they cannot do it on their own anymore.
To dispel such myths, here’s all you need to know about adjustable beds, how they work, and how they may help you enjoy a good night’s sleep.
What is an adjustable bed?
An adjustable bed is a kind of bed that you can alter in different positions. An adjustable bed is a sort of bed that has an electric-powered head and footrest that permits the user to convert it to multiple positions while resting and offer ergonomic support.
An adjustable bed is known by several other names, such as an adjustable frame, adjustable base, or adjustable mattress. All electrically powered bed frames which provide ergonomic support by raising or lowering the head or footrest as per your choice are referred to as adjustable beds and are designed to help you sleep peacefully.
Many adjustable beds can also be used as remote-operated massagers, which provide support and relief from pain in the back and neck while providing deep muscle relaxation. Some models have an additional USB port that allows you to plug in your phone or tablet and play music or watch movies. Also, some adjustable beds have sleep-tracking functions which help you track your sleep hours and set your alarm accordingly.
Some adjustable bases are available in multiple adjustment positions for couples who can’t seem to agree on which resting arrangement will be the most suitable. It enables each individual to choose a position irrespective of the other. A split adjustable bed is ideal for times when one spouse is up working and the other is probably asleep.
What are the benefits of having an adjustable bed, and how can it help you sleep better?
There are many benefits that you can reap from buying an adjustable bed. You may get a restful night’s sleep and wake up feeling rejuvenated if you opt for an adjustable bed. Anyone wishing to invest in their health and well-being should consider purchasing an adjustable bed. It will help lessen the likelihood of experiencing back discomfort, joint pain, or headaches.
There are multiple advantages to having an adjustable bed. They include:
- Adjustable beds are best for people with sleep apnea or snoring issues. Since an elevated position helps to remove any pressure from windpipes and breath more easily, adjustable beds turn out beneficial and, in some cases, as an ultimate solution.
- The elevated headrest of adjustable beds helps in reducing acid reflux, prevents heart burns, and enhances the quality of sleep.
- The reclining position helps people who have orthopedic problems and other issues like joint pain and back pain.
- Adjustable beds also provide comfort to people with injuries in the shoulder, neck, or back, along with people going through a post-surgery recovery period.
- The reclining position of adjustable beds gives comfort to senior citizens with several health issues and helps them sleep or get up without much effort.
- People working from bed find adjustable beds suitable as they relieve back or neck pain.
- Adjustable bed footrest elevation helps people recover from long walks, runs, or exercise.
- Elevated footrests help reduce leg swelling and correct blood circulation.
- Raising your feet relieves strain on the lumbar region and, in certain situations, helps to relieve back pain or sciatica.
- Leg rest elevation also helps people with Restless leg syndromes.
Another incentive to buy an adjustable bed is that it goes with nearly anything, such as personalized sleeping positions, reading, or watching television shows comfortably, rather than creating an unpleasant position by stacking pillows and cushions and constantly rearranging them.
We spend almost one-third of the day sleeping or resting in bed. Getting sufficient restful sleep is among the finest activities we should do for our brains and bodies. Investing money in an adjustable bed is a simple strategy to ensure you’re providing yourself with the optimum sleeping setting available. It is critical to know who to rely on while shopping for a new bed. There are numerous brands that sell low-cost beds that are likely to last only a short time. The safest place to purchase your new adjustable bed is from a reliable manufacturer with a strong reputation.
A trustworthy manufacturer will provide you with a plethora of options and actual facts regarding their products. Companies can also offer a number of guarantees and warranties that are suited to your specific requirements. Purchasing from a trustworthy provider is truly essential since it protects you from being scammed or ripped off. Buying from a reliable firm involves purchasing everything linked to sleep – mattresses, linens, pillows, blankets, and more.
What is the best type of adjustable bed for you & what to look for in a mattress & frame?
The two most important considerations when buying an adjustable bed are the type of frame and the mattress. The structure should be made of metal, while the mattress should be made out of organic, hypoallergenic, non-toxic material and have medium to high density.
An adjustable bed is the one that you can adjust according to your needs, whether it’s for back pain or side sleepers. An adjustable bed will allow you to change the head and footrest height at which you sleep, so it can accommodate different sleeping positions without having to purchase separate beds.
An adjustable bed should come with multiple features like a massager, USB port, easy mode adjustments, and one remote control for more accessible and simple functioning.
Mattresses are one of the most important investments you will make in your home. They are not just beds – they are an investment that can last for many years. Mattresses are among the most significant expenditures you are likely to make in your house. They are more than simply a bed; they are an asset that will serve you for several years.
Various kinds of mattresses have multiple benefits. For instance, SmartGRID mattresses provide pressure relief for those with chronic pain or sciatica. The right mattress can also make it easier to get a good night’s sleep, which is especially important for people who switch between sleeping and sitting. One thing to always remember is that you might not need a new mattress if your current one isn’t too old. Try to avoid buying anything like significant bedding unless you have an issue or dislike that is causing discomfort.
Adjustable beds have so far proven to have no side effects or drawbacks. In fact, if anything, they have proven to reduce orthopedic issues and provide a most comfortable, multiple-positioned sleeping or sitting arrangement. Though the suitability of an adjustable bed ultimately depends on every individual’s personal preferences and specific requirements, doctors have given a thumbs up to adjustable beds.
The adjustable bed is more comfortable than a regular bed because it provides a number of benefits. It really can assist you in alleviating the orthopedic problems linked with falling asleep on your back, side, or stomach. It also aids in preventing you from snoring and enables you to sleep with your feet and head lifted.
An adjustable bed is also beneficial for pregnant women. Determining a relaxing and comfortable sleeping posture when pregnant could be challenging. An adjustable bed with a raised head and upper body are ideal for treating infections and digestive problems, or acid reflux at night. Raising the foot section aids swollen legs and relaxes and stimulates regenerative circulation. The zero-gravity stance additionally relieves strain on the spine, which is incredibly useful during pregnancy.
Though beds should be used primarily for sleeping, we frequently use them for reading or watching television. Adjustable beds allow a comfortable sitting position for reading or watching tv without straining the back or neck. Your breakfast-in-bed experience is also raised to the next level of luxuriousness with an adjustable bed frame.
Can adjustable beds hurt your back?
Adjustable beds are famous for relieving back pain or orthopedic problems. Though it might take several trials of settings to find the ideal position suitable for you on an adjustable bed, the best thing about it is that it helps reduce back pain or relieve strain from the spine and lower back. Moreover, it helps improve blood circulation throughout the body’s circulatory system, including the head, back, spine, and legs, when you are fast asleep. It also keeps your legs and arms from going numb as a result of strain on them.
Ideal positioning of an adjustable bed to prevent you from back pain entirely based on personal choice; however, zero gravity mode is the most optimal position, which lifts the head and footrest for maximum pressure elimination. You can set the zero-gravity position on most adjustable-bed with the help of remote controllers or applications.
The ideal sleep position in an adjustable bed is defined by what’s most comfy for you. Those suffering from sleep apnea may benefit by elevating the head of the bed. This keeps the airway open and relieves strain on the throat and lungs. Another benefit of an adjustable bed is for snorers. A raised head will improve ventilation and lessen snoring.
The zero-gravity position is another famous adjustable bed position. Sleepers get the sensation of almost being lightweight when the head and foot parts of the bed are gently lifted.
All types of mattresses can go with an adjustable bed frame. However, you must select a mattress that does not lose its form while moving with different positioning of the adjustable bed. Many top mattress brands in India manufacture specific designs of mattresses to go with an adjustable bed.
Hybrid mattresses and the adjustable bed is a popular combination amongst users since hybrid mattresses easily adapt to the customized position you choose for your adjustable bed. Another appropriate mattress type is the SmartGRID mattress, which has many features that make it an excellent choice for any adjustable bed.
The one point to remember is that advanced adjustable beds are not required to look practical or unappealing to the eye. Rather, some have stylish upholstery as well as other features that blend seamlessly into the most modern of decors.
An adjustable bed can significantly alter your sleeping habits, as we all fully understand that getting enough sleep has numerous physical and mental benefits. Visit our Adjustable Bed Buyers Guide to discover more about adjustable beds. Do you want to sleep better? Shop our Adjustable Beds.