Sleepless nights, frequent feeding, fussy baby. Let us guess, you just had your baby and now you are unable to get a wink of sleep at night. While taking care of yourself can be a challenge when you have a newborn, making sure you get enough rest needs to be a priority. The newborn phase can be stressful, and you want to be as rested as you can be. Your patience is shorter when you don’t get sleep, you’re more emotional and you feel a little exhausted.
We understand that the sleep routine of a new mom changes overnight after having a newborn. The one thing that new moms can expect is losing on sleep. But don’t worry, there are several practical steps you can take to deal with that fatigue, as well as try to get some extra sleep for yourself. Our sleep experts are here with some sleep tips for new moms.
1. Don’t push yourself for a sleep routine
Remember you just had a baby and it would do no good if you’ll try to follow a rigid night routine for yourself. It would be rather stressful for you if you will push yourself to get back to your old night-time routine and sleep schedules. Sleep experts suggest that new moms should initially take time to understand the sleep patterns and feeding cycle of their newborns. It is perfectly normal not to have a consistent sleep routine for a few weeks. It’s important not to be hard on yourself. You aren’t going to be able to get the same amount accomplished with a newborn that you could prior to having children. It’s going to take time for you to develop a routine.
2. Use comfortable bedding accessories
Exhaustion and being a new parent go hand-in-hand. The trouble with lack of sleep is that it impacts every single facet of your life. It can also leave you feeling mentally drained and physically unwell. Sometimes, dealing with the post-birth can be confusing for a new mom and their body may require as much restful comfort as possible while recovering.
There are plenty of comfortable bedding accessories that a new mom can choose from The Sleep Company such as Smart Cervical Pillow, Bamboo mattress protector, comforter, and knitted blanket. For extra comfort use multiple pillows while sleeping, that can help you to relieve neck and shoulder pain. You can also buy mattress online and add extra support and comfort for your restful sleep at night.
3. Count on Naps
Newborns take frequent naps lasting anywhere from 2 to 4 hours, for a total of 16 to 18 hours of sleep each day. When the baby is sleeping or taking naps you may also treat yourself with extra rest during the day. You may also use the baby’s naptime to do chores. Don’t feel that your house has to be spotless or that you have to accept every invitation that is extended. Expect that it will take some time to figure it all out, and before you know it, your baby will be sleeping through the night and so will you.
4. Share the Load
Who said you have to do this alone? There is no harm to ask for help from your partner, friends, or even family member. If your baby wakes up frequently at night, then don’t feel overwhelmed to ask your partner to divide the time for the baby. This will help you to split your baby duties and share the load so that you can enjoy the recovery sleep that you deserve.
5. Practice breathing for anxiety
Between the sleepless nights, recovering from giving birth, the constant feeds, and the mental fatigue of coping with the pressure of caring for a baby, it’s no wonder you feel anxious every other night. Practice some relaxing breathing exercises before bed to overcome anxiety. You can also try to listen to some relaxing music or podcast that may help you to fall asleep faster.
6. Try orthopedic mattress for back pain
It is often seen that new moms frequently put their own comfort on the backburner. Women may undergo bodily trauma during childbirth that directly involves the lower back pain and additional pain and discomfort. Studies state that 30 to 95% of women experience back pain during the first year after giving birth. Typically, back pain after delivery should subside within 6 to 8 weeks, although in some cases, it could last a little longer.
To combat the postpartum back pain issues, new moms can try an orthopedic mattress for back pain. If you’re a new mom and looking to buy orthopedic mattress online then, The Sleep Company’s Smart Ortho mattress is the perfect choice for you. It helps to adapt body movement, relieves lower back pressure, and provides firm back support for a peaceful good night’s sleep.
7. Practice good sleep hygiene
Good sleep hygiene can help you get more rest, whether or not you have a newborn at home. Avoid caffeine before bed as this stimulant can interfere with your sleep cycle. Do Not use electronics before bed, you may want to post the latest pictures of your baby on social media, but using mobile phones, tablets, and computers at night can interfere with total sleep time.
8. JUST RELAX!
Lack of sleep is an absolute killer, and there are no quick fixes for babies who are up all night. The most important thing to remember is that eventually, your baby will sleep for longer spells, and eventually they will sleep through. Follow and share these tips if you’re coping with the sleepless nights and remember it won’t last forever so just relax!