We understand how it feels when you first move into a new location and everything feels awkward and out of place. You’ve formed a special link with your previous home, and one of the strongest bonds was undoubtedly formed in the bedroom!
So, what should you do if you can’t sleep on the first night in a new place? Let’s have a look at some useful sleep tips that can help you sleep better each day -
Make Sure you use a supportive Pillow
If you’ve only unpacked the minimal necessities, make sure pillows are on the list.
Keeping this in mind, don’t throw out your pillows and buy brand-new ones to match your new home, because you might not get along with them, leaving you with awkward, unpleasant sleep until you find acceptable substitutes.
If you do need to buy pillows online for any reason, keep your preferences in mind, such as firmness, size, and materials used. This will help to make sleeping away from your old place that little bit more comforting.
Try sleep banking
This is a strategy that isn’t well recognized, but if you try it and it works, you’ll remember it for the rest of your life. There’s a bonus hint here: sleep banking may be employed before going on vacation or staying anywhere other than your own bed.
To reach your sleep banking goals, simply ‘bank’ an additional thirty minutes to an hour of sleep for a few nights prior, and voila, you’ve put yourself in a great position to fight off any possible sleep deprivation that could be waiting to disrupt your first night in your new pad.
Catch up on your routine as soon as possible
If you don’t have a nighttime ritual, start one before you move into your new house. You may already have something in place without realizing it. A simple night ritual can consist of dimming the lights, bathing in a warm bath, and brushing your teeth.
Regular behaviors will assist to train the brain to recognize that it is bedtime. Avoid the artificial light emitted by smart devices if you want to sleep better. Things may seem strange on your first night, but stick to the pattern as precisely as possible and you’ll have a successful sleep!
No matter the place – Your Mattress Matters
Moving to a new place doesn’t mean you should compromise your comfort. In fact, comfort should become your priority after moving to a new place. A place, where you can relax and be comfortable is like a dream come true. To begin with, you can always choose to get the most comfortable mattress and buy mattress online. There are a plethora of options to select from amongst the top mattress brands in India. Selecting your perfect mattress can be a struggle, especially when you know that you’ll be going to spend the majority of your time on that mattress.
If you’re ready to browse different options for mattresses online then you should begin and end your mattress shopping journey on the SmartGRID mattresses. They offer the perfect combination of sleep-inducing, comfort-enhancing, and pressure-relieving benefits. Our SmartGRID layer cushions and supports adapt as you move, and stay at the perfect temperature all night long.
Don’t forget about sleep hygiene
What about sleep hygiene? Yes, it exists. However, it may not be what you believe it is.
Sleep hygiene is the practice of excluding as many as seven activities from the bedroom, as well as from your everyday routine. These are the following:
- Eating in bed
- Work while in bed
- Drinking caffeine after midday
- Watching TV in bed
- Watching TV an hour before bed
- Drinking alcohol when it’s close to your bedtime
- Eating a big meal and/or
- Not consuming sugary foods (natural or processed) in a two-hour timeframe prior to hitting the hay
All of the aforementioned are established sleep inhibitors, therefore you must eliminate them from the equation to achieve first-night peaceful sleeping.
Some of you reading this may find it difficult to eliminate from your life, but if quitting completely cold turkey is too much for you, you may try removing a couple of them to make it easier to go asleep and remain asleep.
Use apps and accessories that help you to sleep better
When you try to sleep somewhere that isn’t your own recognized, comfortable location, it’s typically the same scenario; you lack that sense of control. Sounds can be different, odors are unfamiliar, lighting is different, and your brain just isn’t ready to let down its guard.
You, on the other hand, are more than capable of regaining control by utilizing simple accessories to give you the upper hand. This means using a sleep mask, earplugs, and a white noise app on your phone to help you sleep on your first night.
The powerful trio of items we just described is available to assist you to sleep just as well as you did in your prior bedroom. Don’t be hesitant to employ these tactics for more than one night if necessary; after all, sleep is essential!